Kati Kitterman CDPT

Everyone feels anxious from time to time, but chronic anxiety can adversely impact the quality of your life. While in moderation, anxiety is not a bad thing, but when it becomes intense, it can have serious consequences on your physical health too. Everyone experiences anxiety differently. Some have...

What is Lightheadedness?Older adults commonly complain about feeling woozy, lightheaded, or a little faint.The reason may not be something dangerous, but still, if you feel lightheaded, it is better to be careful. Serious injuries due to a fall can result due to lightheadedness even though there...

While patients may entirely admire and respect their doctors, sometimes they simply do not agree with the course of action they are proposing. While this may not be a big deal for a visit about a cold or something minimal, it can be life-altering for those with chronic conditions. That is why a...

Nowadays, many people self-diagnose and use alternative methods to cure themselves of illnesses. They research on the internet, looking for the right fit for the symptoms they are experiencing. They then look up the treatment options for the condition they believe they have, often opting for...

This is a type of respiratory infection when mucous membranes found in the bronchial passage of the lungs become inflamed and irritated. The passage can become constricted or the lungs’ airways can be blocked, which induces breathlessness, phlegm, and coughing episodes.The ten most common...

What is Smegma?In uncircumcised males, smegma is a sebaceous matter made up of oil and dead skin cells, which accumulates under the foreskin. In females, it accumulates around the folds of the labia. It is not a serious condition and not a sexually transmitted infection. However, a smegma buildup...