Nancy Melinda Van hook LPC

Recommended Articles

• Meditate to Concentrate: The Science Behind Meditation

  The science behind meditationPeople who meditate use their brain in such a way that it helps them avoid distraction and concentrate on the their task, says a new study. People who meditate regularly have less activity in that part of the brain associated with distractions and day dreaming....

• Understanding Brain Inflammation in Fibromyalgia Patients

  Fibromyalgia (FM) is a common and complex chronic pain disorder that causes widespread pain and tenderness to touch that may occur in specific tender or trigger points or body wide.  Symptoms of fibromyalgia are widespread and run the gamut of intensity. Symptoms like fatigue, sleep disturbances,...

• Sitting at Work May Contribute to Chronic Health Problems Including Diabetes

  According to a new study, sitting and commuting for a long durations can be dangerous, just like smoking. The study involved 2,000 people who were asked in the AXA Healthcare survey about their schedule per day. Those who said that they sat at work spend up to nine hours per day sitting. The time...

• What is Taurine and what are its benefits?

  IntroductionWe all have that one goal in our minds about losing fat or getting in better shape. This always tends to be one of our goals year after year. Also, many of us  are looking to reduce our stress levels as well as anxiety levels. In such conditions, adequate consumption of the amino acid...

• Relaxation Techniques to Alleviate Restless Legs Syndrome

  Restless legs syndrome (RLS) is a disorder that interrupts sleep patterns and affects about 27 per cent of pregnant women. However, the symptoms will go away after delivering the child. Different medications can help alleviate the symptoms of restless legs syndrome. In addition, you can incorporate...

• Health Benefits of Polyphenols

  What are polyphenols? Polyphenols are naturally occurring chemical compounds that are beneficial to health. They contain antioxidant properties and are usually found in vegetables, fruits, legumes, cereals, chocolate, spices, and some beverages. The health effects of polyphenols also depend on...