Tamaria Barnes CMHT

Recommended Articles

• Vitamin E May Not Prevent Heart Failure in Women

  According to a new study, vitamin E supplementation may not reduce the risk of heart failure in women. This study is the first of its kind, focusing on the effectiveness of vitamin E supplementation in the prevention of heart failure. Vitamin E is an antioxidant that helps to protect the body from...

• Is a High-Protein Diet Right for Me?

  A high-protein diet is yet another weight-loss regimen in which about 50% of the calories are obtained from protein in one's diet. Proteins for the diet include fish, skinless chicken, pork, and low-fat dairy. The carbohydrates used in this diet are rich in fibers, like whole grains, vegetables, and...

• Support Groups for Lupus: Finding Balance While Battling Your Disease

  Support groups are created to compensate happiness, encouragement, and hope to those individuals who need them the most. Support groups provide the opportunity to be truly “supported” by someone during a sorrowful and unpredictable “roller coaster” of your life. As patients can share their...

• Does Regular Exercise Affect Life Expectancy?

  A recent study published in, The Lancet, shows that daily light exercise of 15 minutes per day can increase the life expectancy by three years and lower the risk of death by 14%. This is especially true in the case of people who are inactive. In this study, the researchers compared inactive people...

• Holistic Treatments For Lupus

  Lupus is a chronic autoimmune condition, which involves the damaging of healthy tissues and organs of the body by the immune system. The condition results in severe and constant inflammation of almost all body parts. Lupus diagnosis can be extremely difficult since the condition’s symptoms...

• What are the Myths Relating to Caffeine?

  Caffeine is one of the most popular and most talked about ingredients in the world. It is also one of the most studied ingredients among a surplus of food and beverage items. The perceptions about caffeine vary from depending on the individual, and depend on what they believe. Most of us are still...