Jeleena Brittani casquejo Santillana MHS, PA-C

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• 20-Year-Old Rock Climber Is Breaking the Glass Ceiling with Celiac Disease

  Margo Hayes is a top rock climber in the U.S. She has been a high-level rock climber since she joined Boulder’s Team ABC at the age 10. Now at age 20, she is the first female athlete to reach La Rambla in Siurana Spain successfully. (She accomplished this feat at only 19!) ...

• Is a High-Protein Diet Right for Me?

  A high-protein diet is yet another weight-loss regimen in which about 50% of the calories are obtained from protein in one's diet. Proteins for the diet include fish, skinless chicken, pork, and low-fat dairy. The carbohydrates used in this diet are rich in fibers, like whole grains, vegetables, and...

• Can Fatty Fish Reduce Your Risk of Heart Disease?

  A recent study has shown that young women may benefit by having fatty fish, as it provides protection against heart disease and stroke. According to researcher Marin Strom, PhD, Statens Serum Institut in Copenhagen, Denmark, even a modest intake of fishes that provide omega-3 fatty acids provide...

• 14 Warning Signs of Lupus

  When the body attacks its own cells and organs including the skin, joints, kidneys, heart, lungs, blood, and brain, the condition is called lupus. It is an autoimmune disease brought about because the body can’t distinguish between healthy cells and foreign germs or viruses. It is a chronic...

• Is There Ever Enough Ovarian Cancer Research?

  Recently, there has been much progress made in research of gynecological cancers. Many report that this period has been exceptionally productive in the field. However, despite how positive this is, many with gynecological cancers are upset that clinical trials are becoming decreasingly available, as...

• What Are the Best Ways to Lower Blood Pressure?

  Blood pressure above 140/90 mm Hg is considered hypertension, and is one of the most prevalent and preventable conditions. High blood pressure is one of the causes of about 15% of deaths in the country, and also increases the risk of heart attack and stroke. Not to mention the risks of aneurysms,...