Kelly Hamilton DPT

Recommended Articles

• Mindfulness and Fibromyalgia

  Present moment awareness, deep relaxation, and gentle movement can help an individual discover and observe his or her reactions to stressors, such as pain or the emotional devastation of being diagnosed with a chronic illness. This understanding can lead to changes in thought and body awareness that...

• Chronic Knee Pain: What Are the Causes, Symptoms, and Treatment?

  Chronic knee pain is a long-lasting pain in the knees that is associated with swelling and stiffness. Typically, a knee pain lasts for more than three months. There are several causes of chronic knee pain and this article will focus on its causes, symptoms, diagnosis, and treatment.What is...

• What Are the Risks of Laminectomy?

  Your doctor will first attempt to give you other alternative treatments before recommending surgery. If your back pain still persists after treatment, your doctor may suggest for surgery as one of the solutions. Laminectomy is the most probable surgical procedure that you will have to undergo.Facts...

• Fibromyalgia: Dietary Guidelines to Reduce Your Symptoms

  Although there is no prescribed diet for the treatment of fibromyalgia symptoms, many individuals find that changes in their food intake — quality and quantity — impact the severity of their symptoms. An awareness of what you are eating is a key to understand how food impacts your...

• Shin Splints: What Is RICE?

  he pain caused by the overuse of the shinbone, which is the large front bone in the lower leg, is known as a shin splint. Shin splints are usually characterized by pain in the inner part of the shin bone or the tibia. Shin splints are also known as medial tibial stress syndrome (MTSS). This...

• What Is Nighttime Back Pain?

  What Is Nighttime Back Pain?Nighttime back pain is a more painful and irritating type of back pain, unlike other types back pain that disappears after some posture adjustment. The nighttime back pain is more persistent, even present during the night. It is also known as nocturnal back pain....