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Mary Hills, LAc, Acupuncturist
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Mary Hills, LAc

Acupuncturist

2271 Alpine Blvd Suite E Alpine CA, 91901

About

Mary Hills, LAc, DACM, is California State Certified with a Doctorate in Acupuncture and Chinese Medicine (DACM), a Master’s Degree in Acupuncture & Herbology from the Pacific College of Oriental Medicine, and is a National Board Certified Diplomate (NCCAOM) in Acupuncture & Herbology. Currently, she has a thriving practice in Alpine, CA.

Mary believes that the human body is capable of healing itself, and that Chinese Medicine is a powerful tool to assist the body and mind in that process. The flow of Qi from organ system to organ system is the key to effective diagnosis and treatment. As an acupuncturist who has mentored with Dr. Martha Lucas in the pulse balancing method, Mary can address many issues, such as depression, anxiety, insomnia, fibromyalgia, asthma, gastrointestinal issues and women's issues including infertility, PCOS (Polycystic Ovary Syndrome), and weight loss.

 

Acupuncture is a component of Traditional Chinese Medicine(TCM) that originated in China over 5,000 years ago to balance the body, mind and spirit.  Hair thin, disposable needles are placed in energy channels that either begin, or end on the face. They work to modify the energy flow of a person’s body bringing itback into proper balance, while also increasing blood flow…if the flow of energy gets blocked, like water getting stuck behind a dam, the disruption can lead to pain, lack of function, or illness. 

 

Acupuncture therapy can release blocks in the body and stimulate function, evoking the body’s natural healing response through various physiological systems. Modern research has demonstrated acupuncture’s effects on the nervous system, endocrine and immune systems, cardiovascular system, and digestive system. By stimulating the body’s various systems, acupuncture can help to resolve pain, and improve sleep, digestive function, and sense of well-being.

 

Her scope of practice also includes pain syndromes, such as upper and lower back pain, neck pain, shoulder pain, joint pain and injuries, peripheral neuropathy and arthritis, and headaches of all types, including migraines.

With the NADA protocol training, she is able to treat addictions, and ease tension and anxiety.

 

Trained in the art of Facial Rejuvenation and weight loss, Mary has studied Mei Zen protocols for weight loss, and facial and neck rejuvenation under Dr. Martha Lucas, and renowned Brazilian acupuncturist, Fernando Fernandez. 

She has found joy in the pursuit of learning everything there is to know about Chinese Medicine and feels honored and privileged on a daily basis to have the chance to assist in dramatically changing people's lives. Whether it be reducing laugh lines, watching age spots disappear, or easing arthritic pain, she practices to whole heartedly help people on their path to beauty, health, and wellness.

Most insurance accepted, including VA.

Education and Training

Pacific College Of Oriental Medicine Doctor of Acupuncture & Chinese Medicine (DACM) 2017

Pacific College Of Oriental Medicine Master of Science in Traditional Oriental Medicine 2016

Board Certification

National Certification Commission for Acupuncture and Oriental Medicine

Provider Details

Female English
Mary Hills, LAc
Mary Hills, LAc's Expert Contributions
  • Is acupuncture good for sinus problems?

    Hi, Thank you for your inquiry about acupuncture. And yes, absolutely, acupuncture can help sinus issues. I treat sinus issues quite often. I hope that is helpful. Mary Hills, DACM, LAc READ MORE

  • Which is better acupuncture or acupressure?

    Acupressure is good when you don't have access to acupuncture...but, definitely, acupuncture is much more effective. I hope that answers your question. Mary Hills, DACM, LAc READ MORE

  • Can acupuncture release trapped emotions?

    Yes, absolutely. Stuck/trapped emotions are one of the 7 root causes of disease. I have a protocol I use for this purpose using electrical stimulation (estm). Mary Hills, DACM, LAc READ MORE

  • Can acupuncture help skin rashes?

    Thank you for your inquiry about acupuncture. Rashes are usually what we call "Damp Heat" or just "Heat." Acupuncture can treat rashes using points to clear heat or damp heat. However, rashes can be an allergic reaction to something, which can also be addressed by acupuncture. I hope that was helpful. Mary Hills, DACM, LAc READ MORE

  • When should I get acupuncture for fertility?

    Thank you for your inquiry about acupuncture. If you are planning to have a child in the near future, you should start now, and your husband should go as well. Wishing you all the best! Mary Hills, DACM, LAc READ MORE

  • Is acupuncture good for insomnia?

    Yes, acupuncture can definitely help with insomnia...there are many causes for insomnia, so your acupuncturist will evaluate your health history & prescribe a protocol to help you with your symptoms...it will take several visits, depending on how long you have been experiencing these symptoms. I hope this was helpful. Mary Hills, DACM, LAc READ MORE

  • Is acupuncture for your neck safe?

    Yes, it definitely is! I do treatments on necks a LOT! Hope that helps! Mary Hills, DACM, LAc READ MORE

  • Is acupuncture in the neck safe?

    Yes, it is safe, as long as you are using a licensed acupuncturist. I use points on the neck frequently for many different issues. Mary Hills, DACM, LAc READ MORE

  • Can acupuncture help with energy levels?

    Yes, acupuncture can definitely help with your energy level. Your acupuncturist will do a health history on you to see what might be causing a drain on your energy, and diet, sleep and stress level are also factors. I hope this helps. Mary Hills, DACM, LAc READ MORE

  • How does acupuncture relieve pain?

    The needles release endorphins in the body which are painkillers...in addition, they bring Qi and blood to the area to help with healing. There are 14 different channels that run up and down the body that can become blocked, which can cause pain. The needles unblock these channels and restore an even flow of energy between the channels I hope this was helpful. Mary Hills, DACM, LAc READ MORE

  • Why does acupuncture hurt sometimes?

    For the most part, acupuncture is painless. But sometimes you may feel an achy sensation, which means that the needle is doing its job. The needles will sometimes cause a stinging sensation. If this happens, let the practitioner know and it can be removed and reinserted. It normally will not sting the second time. All this said, some people are more needle sensitive than others. If you can relax, it will help make your experience better. Hope this helps. Mary Hills, DACM, LAc READ MORE

  • How long do the effects of acupuncture last for anxiety?

    Thank you for your inquiry about acupuncture. Results vary for individuals, but in general you might see it coming back within a few days. But keep in mind, acupuncture is cumulative, so the more often and consistently you come for treatment, the longer the results will last over time. There are herbal formulas that can also aid in treatment. Good Luck, I hope this was helpful! Mary Hills, DACM, LAc READ MORE

  • Can acupuncture damage nerves?

    Thank you for your inquiry about acupuncture. Acupuncture does not damage nerves...in fact, it can help regenerate nerves. It is very relaxing, and most of my patients fall asleep. I think you will enjoy it! Mary Hills, DACM, LAc READ MORE

  • Can acupuncture help with skin problems?

    Thank you for your inquiry about acupuncture. Yes, absolutely, acupuncture can help with wrinkles. I treat patients for what we call Facial Rejuvenation which stimulates the production of collagen and tightens and firms the muscles of the face. I hope this answers your question. Mary Hills, DACM, LAc READ MORE

  • Can acupuncture help panic attacks?

    Thank you for your inquiry about acupuncture. Yes, absolutely, acupuncture can help anxiety and panic attacks. I treat many of my patients with this issue and it always helps. I hope that is helpful. Mary Hills, DACM, LAc READ MORE

  • How long does it take for acupuncture to work for panic attacks?

    Thank you for your inquiry. My patients with anxiety experience relief immediately...it can come back, however, after a few days. Frequent acupuncture for anxiety provides immediate and longer-term benefits. I also prescribe herbal formulas to help in between. I hope that is helpful. Mary Hills, DACM, LAc READ MORE

  • Where do you put acupuncture needles for anxiety?

    There are several places on the body to put acupuncture needles for anxiety, that would include the wrist, chest, head, ears, abdomen, legs. As you can see, there are too many for me to explain where to put them. The best thing to do is to see a licensed acupuncturist for an evaluation and be treated in the appropriate manner designed specifically for you and your situation. Mary Hills, DACM, LAc READ MORE

  • Can acupuncture cause miscarriage in early pregnancy?

    Thank you for your question about acupuncture. It is extremely unlikely that acupuncture will cause a miscarriage. Many women use acupuncture to treat morning sickness - I have treated many pregnant women for this. There are certain points that are prohibited for acupuncture, and your acupuncturist will know which ones those are. After 3 months, abdominal points are prohibited. I hope that is helpful! Mary Hills, DACM, LAc READ MORE

  • What is the success rate of acupuncture for quitting smoking?

    I don't know the statistics of it, but I know it does work. I use a protocol using ear points that is very successful, adding estim (electrical stimulation). The key is that you really want to quit. I hope that helps and best of luck to your success and a longer life! Mary Hills, DACM, LAc READ MORE

  • Can acupuncture help a chronic cough?

    Thank you for your inquiry about acupuncture. Yes, acupuncture can help with a chronic cough. There are herbal formulas that can also help. You might try taking 15,000 mg of Vit C, then reduce to 1000 mg. That might kick it out. Mary Hills, DACM, LAc READ MORE

Areas of expertise and specialization

Ortho Treatments for back pain, shoulder pain, neck pain, knee painFacial RejuvenationTreatments for Headaches, MigrainesTreatment for Hypothyroidism/HyperthyroidismTreatment for Anxiety, Depression, PTSD, Hot Flashes/Night SweatsTreatment for Asthma & other Lung issuesTreatment for Fertility, Morning SicknessAddictions

Awards

  • Best Acupuncturist in Alpine Alpine Sun 
  • Best Acupuncturist in Alpine Alpine Sun 

Professional Memberships

  • California Acupuncture Board  

Professional Society Memberships

  • National Certification Commission for Acupuncture and Oriental Medicine

What do you attribute your success to?

  • Persistance and determination to be in a professsion that helps people

Mary Hills, LAc's Practice location

To The Point Acupuncturist & Wellness

2271 Alpine Blvd Suite E -
Alpine, CA 91901
Get Direction
New patients: 619-517-7478
http://www.tothepoint4wellness.com/about-me

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Nearby Providers

Nearest Hospitals

GROSSMONT HOSPITALl

5555 GROSSMONT CENTER DRIVE BOX 58 LA MESA CA 91942

2271 Alpine Blvd, Alpine, CA 91901, USA
Head west on Alpine Blvd toward Marshall Rd
0.8 mi
Turn right onto Tavern Rd
0.3 mi
Turn left to merge onto I-8 W
15.6 mi
Take exit 14C for Severin Dr toward Fuerte Dr
0.2 mi
Turn right onto Severin Dr
187 ft
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KAISER FOUNDATION HOSPITAL - SAN DIEGOl

4647 ZION AVE SAN DIEGO CA 92120

2271 Alpine Blvd, Alpine, CA 91901, USA
Head west on Alpine Blvd toward Marshall Rd
0.8 mi
Turn right onto Tavern Rd
0.3 mi
Turn left to merge onto I-8 W
21.2 mi
Take exit 9 to merge onto Waring Rd
1.1 mi
Turn left onto Zion Ave
0.9 mi
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312 ft
Turn left
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Turn rightDestination will be on the right
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4647 Zion Ave, San Diego, CA 92120, USA

ALVARADO HOSPITAL MEDICAL CENTERl

6655 ALVARADO ROAD SAN DIEGO CA 92120

2271 Alpine Blvd, Alpine, CA 91901, USA
Head west on Alpine Blvd toward Marshall Rd
0.8 mi
Turn right onto Tavern Rd
0.3 mi
Turn left to merge onto I-8 W
18.7 mi
Take exit 11 toward 70th St/Lake Murray Blvd
449 ft
Merge onto Parkway Dr (signs for 70th St/Lake Murray Blvd)
0.1 mi
Turn left onto Lake Murray Blvd
0.2 mi
Turn right onto Alvarado Rd
0.7 mi
6658 Alvarado Rd, San Diego, CA 92120, USA