Michelle Aplin LPC

Recommended Articles

• How to Gain Weight in a Healthy Way?

  One of the biggest myths that have been going on for quite a while in the area of weight management is that gaining weight is easier than losing weight.However, in reality, it can actually be extremely tough to gain weight just like losing weight. In most cases, people who want to gain weight end...

• Phobia: What are the Different Types? How are they Treated?

  What Is a Phobia?People usually have fears like drowning, getting hurt by knives, fire, cockroaches, etc. However, in some cases, the fears become so irrational that the person has severe anxiety and tries everything possible to avoid facing the situations they’re afraid of. When fears become...

• Nuts and your heart: Eating nuts for heart health

  Whether roasted or raw, walnuts are the best nuts and have an abundance of heart healthy nutrients. In a recent study, researchers compared the amount of polyphenols — the powerful antioxidants — in nine types of roasted and raw nuts. They also measured the amount of these antioxidants in two...

• The Impact of Light Therapy on Parkinson's Disease

  In addition to tremors, speech, and balance problems, an estimated 90 percent of Parkinson’s patients also have trouble with their sleep rhythms. Although going to sleep is sometimes not usually an issue in itself, having a continued night of rest without waking and continuous nightmares is a...

• What to Expect After Knee Replacement Surgery

  The major thing you would expect after a knee replacement is proper recovery and the successful outcome of the procedure. Knee replacement surgery is a procedure that is aimed at correcting a damaged knee joint. The recovery period after this operation varies depending on the type of surgery carried...

• Do I Need the HPV Vaccine?

  HPV stands for human papilloma virus, which can be sexually transmitted and affects more than 20 million people in the country. There are different types of the papilloma virus, which infects about 6 million people every year in the US. This virus causes cervical cancer in women, which is one of the...