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• Butternut Squash Health Benefits

  Butternut squash is a variety of winter squash and is loaded with vitamins, minerals, and fiber. It is usually grown during the summer season and harvested in the fall. It can be stored for several months since it has a very thick exterior with a firm flesh.In Australia and New Zealand, butternut...

• What Is a Normal Heart Rate?

  What is heart rate?The heart rate is the number of heartbeats that occur per minute. The normal heart rate depends from person-to-person. As people get older, the heart rate changes and pulse regularity may change, which can signify heart problems or other medical conditions. Your heart rate may...

• Alzheimer's News: Analyzing the Brain to Measure Memory Decline

  New Alzheimer’s research shows declining levels of serotonin—the brain chemical linked to memory—could trigger the start of dementia. The finding from Johns Hopkins University School of Medicine opens the possibility of staying the onset of dementia and Alzheimer’s Disease by preventing the...

• Atelectasis: The Collapse of a Lung or the Lobe

  What Is Atelectasis?Atelectasis refers to the partial or complete collapse of a lung or its lobe. It develops when alveoli i.e. tiny sacs of air present in the lung deflates. It is a type of respiratory or breathing complication that takes place after a surgical process. The problem of lung collapse...

• Get More Fiber in Your Diet

  Most of us know that fiber is important for our diet. However, many of us do not know how much fiber is required for us to be healthy. According to the Institute of Medicine, an average adult consumes only 15 grams of fiber per day, but an average woman requires 25 grams of dietary fiber, while men...

• Everything You Need To Know About Fibromyalgia: Get the Facts

  Pain is a very personalized sensation - it can be experienced and described in many ways. However, it universally exists in all humans as a warning mechanism and trigger to avoid further injury. Unfortunately, pain is a daily occurrence for those with fibromyalgia.What is Fibromyalgia?Fibromyalgia...