Elfrieda Mathilde Francis

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• Cryotherapy for Athletes

  Most sports demand a lot from the body pushing it to its limit and even beyond. Such intense levels of physical exertion can take a toll in the body causing some damage to the cells and muscles. Normally, the body is able to heal with time and recover from the trauma but athletes don’t always get...

• Keep Your Skin Hydrated Before Applying Makeup

  We often notice that concealer and other products applied in the morning vanishes by the end of the day, leaving dry spots scattered throughout the face. There are a few products that may be of help that can keep your makeup looking fresh for a longer duration. Regardless, the most important thing...

• Health Benefits of Cantaloupe

  Everybody knows cantaloupe as the fruit usually served during hot summer days. Cantaloupe is sweet and delicious with many health benefits. Its sweetness is exactly the reason why everybody thinks of cantaloupe as fruit. However, it is actually a vegetable that belongs to the family of cucumbers,...

• OSU Doctor Is A Leader in the Fight Against Alzheimer's Disease

  Alzheimer’s gradually takes away a patient's memories, personality, ambition, and their daily routine.  It is an insidious disease, and very few are exempt from the signs of Alzheimer’s and dementia. In fact, over 70 percent of the elderly currently have some form of dementia. ...

• Dietary Needs for Lupus Patients

  Commonly Shared Health Needs for Lupus PatientsThe commonly cited trinity of health advice for the general population (1) eat balanced foods, (2) sleep eight hours every night, and (3) exercise regularly, pertains not only to the average individual but also to patients with Lupus. Dietary...

• Can Obesity Lead to Death?

  Being overweight or obese can make you more prone to various health issues such as diabetes, heart illness and specific cancers. Being overweight as a result of pregnancy may trigger temporary or long-standing health complications to the mother and the baby.You will learn more about the relationship...