Anne L. Olshansky hryniewicz M.S.W.

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• The Top 5 Anti-Aging Foods

  Wine – Red wine is known to be very good for the body when consumed in moderation. Resveratrol, an important component of red wine, reduces the damage to blood vessels, prevents blood clots, and lowers the levels of LDL cholesterol. Studies have shown that resveratrol inhibits the growth of...

• What's the Difference Between Salt and Sodium?

  IntroductionWhen people say salt, they usually mean the common table salt. Salt is a mineral that is mainly composed of sodium chloride (NaCl). To distinguish table salt from a class of chemical compounds called salts, the terms rock salt or the mineral name halite is used. Sodium is also...

• Are Prenatal Vitamins Necessary During Pregnancy?

  Vitamin supplements that are taken before, during, and after pregnancy are known as prenatal vitamins. These vitamins are similar to multivitamin supplements, but specifically cater to the nutritional needs of expecting mothers. It goes without saying that pregnant women are often encouraged to eat...

• What Type of Disease is Meningitis?

  To what extent do you understand the meningitis disease? You may be aware that it is a condition that is life-threatening and that it inflames the spinal cord and brain – and you'd be correct! The meninges is the collective name for the three membranes that envelope the brain and spinal cord...

• Everything You Need to Know About Carpal Tunnel Surgery

  Carpal tunnel surgery is a medical procedure that is done to treat a condition known as carpal tunnel syndrome. Carpal tunnel syndrome is a condition where a ligament known as the transverse carpal ligament lies over the median nerve, putting pressure on it. The condition causes numbness, weakness,...

• The Benefits of MyFitnessPal

  Are you a fitness enthusiast? Are you worried about taking the right amount of calories and doing the right exercise? Then you should definitely take a look at the benefits of MyFitnessPal. MyFitnessPal is a mobile app and a website that helps you take care of your fitness goal. In fact, this...