Janice Cramer Smith LMHC

Recommended Articles

• What is Medicaid?

  Medicaid is a health insurance program by the federal government to cover the finances for basic health and long-term care of low-income individuals. Unlike the Medicare, which is available to every citizen over the age of 65-years-old, Medicaid is available only for people with low-income, limited...

• A More Accurate Measure of Obesity

  According to a new study, many people who are listed as overweight as per their body mass index (BMI) scores may actually be classified as obese. “BMI along with the measures of the hormone leptin is a better way to measure obese people, especially those who are at increased risk of diabetes,...

• How Can I Relieve Stress Quickly?

  Have you ever felt that you are totally out of focus, out of balance and clearly out of control? Well, that is what stress does. This often happens when you  need to think rationally, make an important decision, or communicate effectively to others. Springing back to balance is the key to tackle...

• Is the Mediterranean Diet Effective?

  This is the lifestyle of the people living in the Mediterranean region and has been one of the most healthy diet options available. It is the routine diet of the people in this region that showed the way for all those who love healthy diet habits. Their way of life, including the diet and physical...

• Drinking Sports Drinks Can Lead to Tooth Erosion

  According to a new study presented at the International Association for Dental Research in Miami, some of the popular sports drinks contain high levels of acid that can lead to tooth erosion, hypersensitivity, and staining. Researchers from the New York University report that the drink may also...

• Improving the Mental Health in Nurses: What Should Hospitals Do?

  Despite how rewarding the nursing profession is, nursing also has a significantly higher rate of physical and mental health issues. In fact, some studies have shown that almost half of all nurses suffer from depression, anxiety and other physical ailments such as back strain and the more obvious...