Patricia Reading MSED, NCC, LPC, LCAS

IntroductionHave you ever wondered why a particular type of food tastes so good? Your taste buds let you recognize different food flavors such as the saltiness of chips and the sweetness of candies or doughnuts. According to ancient Greek view, that there are seven basic tastes, which consist of...

The GOLO diet is meant to help a person maintain their insulin levels to lose weight and increase their metabolic rate. Because of a higher metabolic rate, it also helps them increase their energy levels. Although, this diet does not work for everybody. To see if this diet works for you, here is an...

Researchers from Children’s Hospital in Boston and Columbia University in New York, report that women who put on a lot of weight during pregnancy are more likely to have babies having high birth weight and is linked to the risk of childhood obesity. High birth weight is associated with higher body...

There are many different types of ovarian cancers and recent research is suggesting that most, if not all start in the fallopian tubes. This is an important breakthrough. By understanding more about how and where ovarian cancers start, clinicians and researchers can work on new prevention and...

A young girl in Utah, at only ten years old, has had to battle breast cancer. Not only has she been brave and powerful in that, but she is also taking the time to inspire others - even adults who are much older.Chrissy's storyChrissy became the youngest recorded person to ever be diagnosed with...

We all know that potassium is one of the essential nutrients our body needs to perform different functions. Along with other key macrominerals including magnesium, calcium, sodium, phosphorus, sulfur, and chloride, our body needs potassium to maintain a healthy metabolism.Our body does not naturally...