Alesha Ketter M.S., LPCC

Recommended Articles

• Is Vaginal Discharge Normal?

  Vaginal discharge is a whitish fluid containing dead cells and bacteria from the vagina. This discharge protects the vagina from infections and keeps it clean. Some amount of vaginal discharge is normal in all women, and often varies in consistency and color. It may range from clear a fluid to...

• How to Take Care of Dry Skin

  There are a number of different factors that affect someone's skin, whether it be the person's overall health, their genes, their age, or even the cold temperature outside. But, having it can be a little embarrassing. While hydrating and replenishing the lost moisture are vital steps in keeping the...

• Is a High-Protein Diet Right for Me?

  A high-protein diet is yet another weight-loss regimen in which about 50% of the calories are obtained from protein in one's diet. Proteins for the diet include fish, skinless chicken, pork, and low-fat dairy. The carbohydrates used in this diet are rich in fibers, like whole grains, vegetables, and...

• What is the Link between Magnesium and Restless Legs Syndrome?

  Magnesium is a vital mineral for normal body functioning. Your kidneys, heart, teeth, and bones rely on magnesium to function properly. It influences enzyme and energy production. It also regulates calcium absorption in the body.Where to get magnesiumYou can get calcium from the following sources:...

• Is Eczema Genetic?

  Eczema is the collective name of a number of skin diseases. In general, it manifests as spots on the skin that can swell with a clear liquid. It is often confused with an allergic reaction, although it is, in fact, a skin irritation. Many people are well aware that eczema cannot be transmitted from...

• Medication Approaches to Rheumatoid Arthritis

  Most people diagnosed with RA are taking some type of medication for it. Rheumatoid arthritis is a serious illness that requires treatment. Though there is no cure, getting on the right medication can mean drastic improvements in quality of life. Medications are important in decreasing flares,...