Thomas Payne

Recommended Articles

• Greek Yogurt Vs. Regular Yogurt: Which Is Healthier?

  Introduction Milk that has healthy bacteria is used to make yogurt by fermentation. During the process of fermenting milk to make yogurt, it thickens and attains a slightly tangy taste. It is then strained through a cheesecloth and the liquid whey part is strained off. When the milk is strained...

• Eight Tips to Overcome Procrastination

  Are you thinking of ways to overcome procrastination? Well, you have landed in the right place. Procrastination is something every person can do. Even a well-organized person does it. It is a bad, yet a hard habit to break.Have you been putting things off lately? Are your deadlines getting closer...

• Exercises for Tennis Elbow

  Exercises for Tennis ElbowTennis elbow is a condition experienced mostly by tennis players, hence the name. However, the condition can affect other people especially those playing golf and other sports involving excessive use of the arms. Tennis elbow is not limited to sport-related injuries...

• Connecting the Dots: Understanding the Link Between Severe Acid Reflux and Fibromyalgia

  While it may seem odd that these two conditions are linked together, it turns out that fibromyalgia and gastrointestinal esophageal reflux disease are connected to each other. A recent study has looked at this comorbidity that many patients report having and have found that it is highly likely for...

• When Should I Replace My Toothbrush?

  A toothbrush is not as clean as we think, and harbors more than 100 million bacteria, according to researchers at the University of Manchester in England. This includes E. coli bacteria, which cause diarrhea, and staphylococci bacteria, which cause skin infections. “This condition is the same as...

• Reducing Anxiety with Exercise

  People who have chronic diseases, like heart conditions and arthritis may benefit from exercising, according to a study published in, Archives of Internal Medicine. Exercise may help to relieve anxiety and improve the quality of life in these people. Results of this study add to the growing body of...