Rebecca Esser MA, LPC

Recommended Articles

• Everything About Oral Thrush

  What is oral thrush? How does oral thrush develop? What are the risk factors of developing oral thrush? What are the signs and symptoms of oral thrush? Is there treatment for oral thrush? And if it is there, what is it? These are just but some of the questions you may be asking yourself and are yet...

• The Need for Self-Care with Emotional Exhaustion

  Emotional departure has been demonstrated to play an essential part in the performance of daily activities. So, when nurses are emotionally exhausted, what are they supposed to do?It is not a secret for anyone, related or not, to the healthcare system that nursing is an emotionally charged and...

• The Risks of Smoking for Fibromyalgia Patients

  It has been known since its origin that smoking does more harm than good to someone's body. Cigarettes contain much more than just tobacco: each and every one contains over 4,000 chemicals, including 400 known toxins and over 40 carcinogenic agents. Cigarettes contain ingredients such as tar, carbon...

• Do I Have the Mumps?

  The mumps is a highly contagious airborne viral infection, which manifests in a specific shape of the face and neck. The causing agent is the virus of mumps (paramyxovirus). Timely vaccination (MMR) is the best way to prevent complications that arise in 95% of cases. The mumps virus can be...

• Get More Fiber in Your Diet

  Most of us know that fiber is important for our diet. However, many of us do not know how much fiber is required for us to be healthy. According to the Institute of Medicine, an average adult consumes only 15 grams of fiber per day, but an average woman requires 25 grams of dietary fiber, while men...

• 7 Random Reasons for Irregular Periods

  The menstrual cycle normally happens every month with a series of monthly changes that occur in a woman’s body in preparation for the chance of pregnancy. Every month, women go through the process of ovulation, wherein one ovary releases an egg. When the egg is not fertilized, the uterine lining...