Ellen Margrethe Thomas MS, LSW

What is procrastination?Do you find yourself putting things off too often and are always late for a meeting or any appointments? Do you identify yourself as someone who is unable to get properly organized? By now, you must have been aware that you are a procrastinator, who always tend to push things...

When most people hear a rheumatoid arthritis diagnosis, they see it as the end of their active lifestyles.Abel Gonzalez, a 33 year old from Chicago, Illinois is known for his time as a top competitor on the show American Ninja Warrior on NBC. The show, based on a Japanese sports competition called...

Skin disorders are a common cause of concern for most individuals. Skin is the body’s most sensitive organ and it is susceptible to infections of all sorts since it is constantly exposed to the external environment. The skin acts as a barrier from potential threats of the environment that may...

Moving from pediatric CF to adult CF medical care is an essential transition for young adults living with cystic fibrosis (CF). This transition period is a crucial and significant step in maintaining stable health well into adulthood. Most individuals with CF transition from pediatric CF to adult CF...

Every now and then, everyone needs to take a break. In fact, taking a vacation may be just what the doctor ordered. Planning is necessary for any individual who wishes to travel; however, if you have cystic fibrosis, there are a few extra things that you need to plan for. Travel insurance, enough...

Many studies have shown that including more whole grains in one's diet helps to improve health in different ways.Why do you need whole grains?...