Michael Ray Hardy MA LLPC

Recommended Articles

• Reading to Your Children: The Path to Healthy Kids

  Storytelling is a vehicle for parents to bond with their children, while instilling values and character traits. Making time for a 15 minute story is a great way to directly connect with your children.Storytelling is a tradition as old as human history. The stories of Aesop may come to mind. The...

• What Foods Contribute to Sculpted Muscles?

  The raw materials needed for the building muscles are provided by food and not by physical activity. Building muscles requires adequate hydration, the right kind of foods, along with working out at the gym regularly. Another common misconception is that protein-rich food is the most important...

• How to Tell if the Nits Are Dead or Alive

  A head louse is a parasite that lives on the human scalp and depends on blood for survival. Since their diet consists of blood, they tend to lay their eggs /nits close to the scalp (food source). The eggs will be found attached to the hair on the scalp. If head lice treatments have been employed, it...

• 5 Tips on Living with Sinusitis

  5 Tips on Living with SinusitisSinusitis is an infection that causes inflammation and pain around the sinuses and other neighboring organs such as the nose. The infection is mostly classified into different categories depending on its severity. They are categorized as acute, chronic and subacute...

• Australian Teen's Experience Living with Cystic Fibrosis

  Every day when Kate Daly, a teen from Canberra, joins her friends for lunch at Radford College, she has to open a small package that her mother, Ellen, tapes to her lunchbox.Inside the package is Kate's daily dose of digestive enzymes. Kate has to take these enzymes with every single meal. Her mom...

• Drinking Sports Drinks Can Lead to Tooth Erosion

  According to a new study presented at the International Association for Dental Research in Miami, some of the popular sports drinks contain high levels of acid that can lead to tooth erosion, hypersensitivity, and staining. Researchers from the New York University report that the drink may also...