James Ryan Kennedy LPC, LMFT, RN

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• Amy Poehler Isn't Laughing About Sleep Apnea

  Everyone can agree that sleep is very important for someone to maintain their overall health. One celeb who knows this well is favorite funny lady and former SNL cast member Amy Poehler. When discussing her own sleeping issues, Poehler mentioned that when her son, Archie was just three months old,...

• Tips to Prevent Dehydration During the Summer

  The risk of dehydrated increases exponentially when temperatures increase throughout the summer months. This is because warmer conditions cause people to have a higher sweat output. In hot temperatures with high humidity, sweat cannot evaporate to cool our bodies down. These weather conditions can...

• How to Tell if You Have a Sleep Disorder

  Excessive sleepiness seems to be increasing among people, according to a report by the National Sleep Foundation. In recent a poll conducted by the organization, 20% of Americans reported to have under six hours of sleep on average. This figure was just 13% in 2001. “This is basically because of...

• What is the Bird Flu?

  Bird flu is a viral infection in birds. It is also known as avian flu or avian influenza. Different strains of this virus are seen infecting birds, the latest being H5N1. It is a highly pathogenic virus and may spread from birds to mammals including man. The virus may cause death in many of the...

• Breast Cancer and Elective Double Mastectomies: A Thing of the Past?

  Oncology physicians and surgeons are baffled as more women with cancer in just one breast are choosing to have a double mastectomy instead of opting for traditional forms of treatment. (The double mastectomy procedure in these cases is the removal of a healthy breast and is medically referred to as...

• Vaccinations and Type 2 Diabetes

  IntroductionThe possibility of vaccines that prevent type 2 diabetes is still in development and has yet to be available in the market. It is important to know what the root cause of diabetes in order to better find out how to control and prevent it. The short answer is yes, there are medicines...