Kate J. Austin L.M.H.C.

Recommended Articles

• The Right Nutritional Methods to Consider During Cancer Treatment

  Getting the right nutrition during cancer treatment is very important, as the body goes through two hardships simultaneously – cancer and treatment. The body needs vitamins, minerals, and nutrition to remain young and active. Unfortunately, most of cancer treatments affects the patients eating...

• Cooking Tips for a Crohn's Diet

  If you are suffering from Crohn’s disease, then you are aware that inflammation of your small intestine can make it more difficult for you to digest and absorb the proper nutrients you require. While there is no cure for Crohn’s disease, there are specific foods that may trigger flare-ups or...

• What Are the Signs and Symptoms of Vaginitis?

  Vaginitis is a condition that is characterized by the inflammation of the vagina. It usually occurs as a result of fungal infection. Normally, a woman with vaginitis experiences vaginal itchiness, irritation, and sometimes pain. Mostly, the vulva is irritated or becomes infected. The condition is...

• What Causes Constipation?

  What is constipation?Constipation is defined as not being able to pass stools in a regular manner, or being unable to fully empty your bowels. Most people experience constipation only for a short period of time. However, it can be a chronic condition to some.Chronic constipation can result in...

• Maca Root: Health Benefits and Nutrition Facts

  What is Maca Root?Maca is a plant which is cultivated in Peru on the high plateaus of Andes Mountains. This plant has been cultivated and used for the past 3000 years. It is part of the cruciferous family similar to broccoli, cabbage or radish. The odor of this plant is very similar to butterscotch....

• Support Groups for Lupus: Finding Balance While Battling Your Disease

  Support groups are created to compensate happiness, encouragement, and hope to those individuals who need them the most. Support groups provide the opportunity to be truly “supported” by someone during a sorrowful and unpredictable “roller coaster” of your life. As patients can share their...