Sarah Smith M.S., LPC-INTERN

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• What Are Lymph Nodes?

  What Are Lymph Nodes?The different systems in the body play a role in keeping the body working and function properly. The lymphatic system is as important as other systems. It is a complex network of valves, thin vessels, nodes, ducts, and organs. The lymphatic system helps protect and preserve the...

• Alternative Treatment for Sinusitis

  Alternative Treatment for SinusitisSinusitis is an infection whose effects cause a lot of discomfort and pain simultaneously. The infection is mostly caused by the presence of bacteria, viruses or fungi in the sinuses. It can also be brought about by allergies.There has been different methods used...

• Can You Prevent Insomnia?

  How to prevent Insomnia?Insomnia is a condition where one lacks sleep or finds it difficult to fall asleep. Approximately every person gets this type of disease as he or she grows towards old age. This condition mostly comes up from stress, poor dieting, having depression or feeling tired after long...

• The Most Misunderstood Myths about Breast Cancer

  Breast cancer is one of the most common types of cancers. It occurs mostly in women, although men can also get it. Getting diagnosed with breast cancer can be both frightening and overwhelming. Many of the known risk factors, such as age and genetics, are simply beyond our control. This is why myths...

• Magnolia Bark Extract Prevents Bad Breath

  According to the results of a study published in, Journal of Agricultural and Food Chemistry, magnolia bark extract contains chemicals that may prevent bad breath or halitosis. These compounds, called magnolol and honokiol, kill the bacteria that cause bad breath and cavities.In this study, nine...

• Should You Be Juicing?

  According to Jennifer Barr, a dietician from Wilmington, an occasional glass of fresh juice can be a healthy option for snacking. The favorites in her list contain carrots, ginger, parsley, kale, and apples. She remembers to add the left over pulp in the muffins. She feels that it is a very good...