Heather Gazjuk Sheppard LPC

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• All About the Juice Plus+ Program

  What is the Juice Plus+?Juice Plus+ is a dietary supplement that is made from approximately 30 fruits and vegetables. This supplement claims to be the best thing next to fruits and vegetables, but not intended for the replacement of these natural foods. The company that makes Juice Plus+ says that...

• Everything You Need to Know About Cognitive Behavioral Therapy (CBT)

  Cognitive Behavioral Therapy (CBT) is a psychotherapy treatment that involves a direct and practical approach to solving problems. It is short-term and focuses on changing the behavioral and thinking patterns of an individual so as to change the way he or she is feeling. It has proved to be...

• Treatments For Pleurisy

  Pleurisy is a treatable condition with a very good prognosis. The aims in the management of pleurisy are to relieve the symptoms and treat the underlying cause of pleurisy.Relieving the SymptomsPleurisy is the inflammation of the pleural membranes that line your lungs and the inner chest wall. The...

• Want a Healthy Brain? Try the Mediterranean Diet

  A Mediterranean diet reduces the damage to the small blood vessels in the brain, according to a new study. This is the staple diet of people in the Mediterranean region including Italy and Greece. This diet emphasizes the use of fruits, vegetables, fish, whole grains, legumes, monounsaturated fats,...

• Reasons Why You Need a Laparoscopy

  Laparoscopy involves the inspection of the abdominal organs or the female pelvic organs through the use of a thin, lighted tube that is inserted through an incision made in the belly. It is used to locate complications such as adhesions, cysts, infections, and fibroids. The tube used in the...

• Wife with Multiple Sclerosis Gets Surprise of a Lifetime

  Suffering from a chronic disabling disease shouldn't get in the way of love. Though things might get a little bit more challenging, love is love. There was romance in the air for Laura on her 10 year anniversary. Little did she know that her husband had put a lot of time and effort into making the...