Monica D Harris MSW

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• 21 Day Fix Workout and Nutrition Program: What Is It?

  Introduction of 21-day FixThis 21-day plan revolves around the idea that it can take anyone 21 days to create a healthy habit successfully. This was created by a certified celeb from the National Academy of Sports Medicine called Autumn Calabrese. It is said that the diet which is provided in this...

• Suicide Rates Are Rising in Those with Rheumatoid Arthritis

  While suicide is universally viewed as a massive problem that needs to be prevented, many don't realize that it is not only mental illnesses that can trigger this type of action. For those dealing with rheumatoid arthritis, suicide attempts are now at a higher rate than ever seen previously.Too much...

• What is the Link between Magnesium and Restless Legs Syndrome?

  Magnesium is a vital mineral for normal body functioning. Your kidneys, heart, teeth, and bones rely on magnesium to function properly. It influences enzyme and energy production. It also regulates calcium absorption in the body.Where to get magnesiumYou can get calcium from the following sources:...

• Boy with Muscular Dystrophy Turns His Love For Cooking into a Business

  Even though the odds are against them, some kids with muscular dystrophy defy them in big ways and prove to be an inspiration for others with the neuromuscular disease. One of those kids is 10-year-old Conor Barshay. Even before the age of 10, Barshay developed a keen sense of taste through a...

• Health Benefits of Magnesium Supplements

  Magnesium plays a very important role in the smooth functioning of body processes. It has been observed that a deficiency in magnesium is considered to be one of the leading nutrient deficiencies among adults. In such cases, it is often a good idea to take magnesium supplements along with eating...

• Exercise for Sleep Apnea and Overall Health

  By doing some kind of exercise, practicing a sport, or having an active lifestyle, people can improve their health greatly. This is the best way to improve every part of life, whether it be health, mental health, mood, sexual life, or social life. People can also add several years to their lives,...