Adrienne Kwapien Kijak LCSW

Recommended Articles

• Are Beauty Beverages Good for Skin?

  There are a lot of vitamin drinks on the market and it is natural to wonder whether these "beauty beverages" are really as healthy as they claim to be. Do they really provide anti-aging solution for your skin? There are more than 300 products on store shelves that claim to benefit your beauty. Are...

• Reading to Your Children: The Path to Healthy Kids

  Storytelling is a vehicle for parents to bond with their children, while instilling values and character traits. Making time for a 15 minute story is a great way to directly connect with your children.Storytelling is a tradition as old as human history. The stories of Aesop may come to mind. The...

• How to Make Cookies Healthier

  Cookies are loaded with calories, without much fiber, particularly if you are on a diet. There are a lot of trans fat in cookies, so if possible, modify the recipe a little bit and make it as healthy as you can.The first change you should make is to cut down the sugar content. In most cookie...

• What's the Difference Between Salt and Sodium?

  IntroductionWhen people say salt, they usually mean the common table salt. Salt is a mineral that is mainly composed of sodium chloride (NaCl). To distinguish table salt from a class of chemical compounds called salts, the terms rock salt or the mineral name halite is used. Sodium is also...

• Prevent Diverticular Disease By Eating a Vegetarian Diet

  A study published in the journal, BMJ, has reported that a vegetarian diet may reduce the risk of diverticular disease. Diverticular disease includes diverticulosis — presence of small pouches in the colon, and diverticulitis. Diverticulitis is often associated with painful symptoms symptoms,...

• Is Hyperthyroidism Curable?

  The thyroid is a gland which is situated in the neck region. It is known to secrete a hormone in the blood that is responsible for growth and metabolism in the body. Hyperthyroidism can also be referred to as an overactive thyroid. This condition is triggered by unnaturally high levels of thyroid...