Michael W. Bahrenburg CASAC

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• 5 Ways to Prevent Ingrown Hairs

  It is important to realize that hair ingrowth is not a disease looking for a cure; rather, it is a condition that can be prevented if we dutifully stick to natural DIY remedies in the cozy comfort of our bedroom or boudoir. Perhaps the glaring exceptions would be vaginal or scrotal ingrowths that...

• Stay Strong, Live Long: The Best Healthy Foods

  There is a general consensus that foods are either tasty or healthy, but never both. That's simply not true. Many of us have got into a habit of eating something that is quick. Usually processed. This isn't not a good idea. What can be quicker than washing a few veggies, or a handful of berries and...

• Top 5 Natural Supplements for Muscular Dystrophy

  What is muscular dystrophy?Muscular dystrophy is a group of disorders that cause skeletal muscle degeneration, decreased flexibility, and progressive weakness. In muscular dystrophy, the abnormal mutation of genes interferes with the production of proteins, which are needed for healthy muscle...

• Shapewear Garments May Help to Burn More Calories

  A new study has shown that women who wear tight shapewear garments during a workout will burn more calories compared to women who do not. The researchers from the University of Virginia say that these garments makes the muscles work harder and burn more calories.In this study, 15 women with the...

• Anti-Inflammatory Diet Plan and Food List

  The Immune SystemThe human body's immune system does an excellent job taking care of our health, as it is made of chemicals, cells, and biological systems that work together to protect us. The immune system recognizes foreign substances like viruses and bacteria easily, and works to stop their...

• Foods to Avoid at All Costs With IBD

  If you suffer from an inflammatory bowel disease, such as Crohn’s disease or ulcerative colitis (UC), you are certainly aware of the issues that can arise from certain foods and beverages. Not only do these conditions trigger inflammation in the digestive system and uncomfortable symptoms, but...