Alena Martiros LMHC

Recommended Articles

• Does Coffee Help or Hurt Inflammatory Bowel Disease

  For most people, coffee is their morning miracle and those who drink it first thing in the morning cannot even imagine getting up without it to start their day. For anyone suffering from an inflammatory bowel disease, the side effects from drinking coffee are the farthest thing from a miracle....

• Can Weight Loss Improve Symptoms Caused by Arthritis?

  Arthritis is the common name given to a group of over a hundred types of diseases affecting the joints. The common symptoms of arthritis include: pain in the joints, inflammation, swelling, stiffness, and reduced motion. While arthritis can affect people of any age group, it is more prevalent in the...

• Recovery from Immunotherapy

  Whenever a patient undergoes any medical procedure, one has to get time to recover from it and get back to life with a better outlook and a healthier body. Immunotherapy is designed to help an individual combat certain diseases, and in order to do that, there is a need for an introduction of...

• What to Expect During the Second Trimester of Pregnancy

  When a woman gets pregnant, there are numerous physical changes that occur in her body. These changes are essential to support fetal development and prepare the body for labor.Most women consider the second trimester as the easiest months during pregnancy. This is their favorite time of their...

• Tips to Overcome Procrastination for Each Type of Procrastinator

  Ever wondered how to overcome procrastination? Well, you have landed on the right page. This article focuses on how to beat procrastination. Each of us procrastinates for different reasons, and we all do it sometimes at least at one stage of our lives. There are six styles of procrastinators...

• Tahini Health Benefits

  Tahini is a condiment made from sesame seeds. It can be served as spread or dip, but can be also a major ingredient when making hummus, halva, or baba ganoush. The main ingredient of tahini is sesame seeds, and when it is purely made from grounded sesame seeds, it is called raw tahini.Tahini can be...