Jennifer Sherman M.A., LPC

Hormonal suppression is a form of hormone therapy that focuses on directly or indirectly altering the level of estrogen and progesterone in the body of people suffering from fibroids. These hormones are known to fuel the occurrence of fibroids. To regulate the levels of these hormones, special...

What Are the Complications of Erectile Dysfunction?Erectile dysfunction is a condition that affects an important part of a man’s life. It interferes with his sexual functionality, and this may have adverse effects on both him and his sexual partner(s). Aside from psychological effects, the man...

Stress is how the body and brain respond to demands. Every type of demand on the body, like exercise, school, significant life changes, exercise, and work can be stressful and impact one's health. Many jobs are traumatic and affect one's life and burnout rate. The nursing profession is demanding,...

Ovarian cancer is the most common and harmful type of gynecologic cancer. It can affect women of any age; however, it is generally diagnosed after menopause. The greatest risk factors for ovarian cancer are having a family history of ovarian and breast cancer (inherited genes), as well as age (most...

What are polyphenols? Polyphenols are naturally occurring chemical compounds that are beneficial to health. They contain antioxidant properties and are usually found in vegetables, fruits, legumes, cereals, chocolate, spices, and some beverages. The health effects of polyphenols also depend on...

According to a new study, drinking chocolate milk after a workout provides the right amount of carbohydrates and protein to build muscles, improve endurance, reduce fat, and enhance performance. “After an exercise session, we need to replenish the sugar stores in the muscles and switch on protein...