Karen Denise Charles MS, CAMS

Recommended Articles

• What Is Indigestion? Get the Facts

  Indigestion, also known as heartburn, is a common term used to describe the discomfort or pain felt in the upper abdomen just below the ribs. It is not a disease. It is merely a symptom and it can be just another symptom of many digestive problems. The main complaint of those who experience...

• What Are the Different Sources of Healthy Proteins?

  It is not enough that we eat all proteins; one must understand and have the right kind of proteins in the correct amounts to obtain proper health benefits. Women between the ages of 19-years-old and 70-years-old require an average of 46 grams of protein per day, while men of the same age group need...

• Excessive Weight Gain During Pregnancy is Linked to Childhood Obesity

  Researchers from Children’s Hospital in Boston and Columbia University in New York, report that women who put on a lot of weight during pregnancy are more likely to have babies having high birth weight and is linked to the risk of childhood obesity. High birth weight is associated with higher body...

• Why Should We Eat Whole Grains?

  For centuries, whole grains (straight from the stalk of the plant) were an integral part of our diet until mills began to surface. Milling takes away the bran and germ from the grain, robbing it of its nutritious content. Although removing the bran and germ increases the shelf life of the product...

• How is a Strep Throat Treated?

  The first goal of the treatment for strep throat is the prevention of the acute rheumatic fever. However, the benefits also include preventing suppurative complications, alleviation of strep throat symptoms, limiting the household spread, and also reducing the duration of the disease. Consult with...

• Teenagers Driving with Muscular Dystrophy

  A common rite of passage around the world for teenagers is learning to drive. For patients with muscular dystrophy, however, impaired muscle strength sometimes acts as a stumbling block to achieving this goal.Parents worry that their child may never acquire the skills and learning to drive often...