Valerie Phlegar Begovich LPC-A

Recommended Articles

• Foods to Eat While Pregnant

  What you eat when you are pregnant matters, as this is the source of nutrients for the growing baby. There is an increased need of proteins and calcium for the growth of tissues and bones in the fetus. Extra folic acid in the diet will prevent the risk of neural tube birth defects and will also help...

• How is Lactose Intolerance Diagnosed?

  Lactose intolerance has gained a lot of prominence in recent years. The common symptoms of lactose intolerance like bloating, flatulence, discomfort, and diarrhea can often mimic the symptoms of many other medical conditions. There is often a tendency to self-diagnose when observing these symptoms....

• Does Physical Therapy Help or Hurt RA?

  Over 40 million Americans suffer from rheumatoid arthritis, osteoarthritis, or related forms of arthritis. That’s one in eight people in America alone who have arthritis, and this number has increased by about 40 percent within the last 10 years.Arthritis (or inflammation of the joints) may be one...

• Understanding Social Anxiety Disorder in Parkinson's Disease

  It is natural to have some kind of emotional distress, anxiety, and sadness when diagnosed with Parkinson’s disease. But SAD is not just about being sad, it is being anxious and fearful of participating in social activities. SAD is an abbreviation for social anxiety disorder also known as social...

• New Study May Explain Mucus Issues in People with CF

  As someone with cystic fibrosis, you probably sometimes have difficulty breathing. You may even know that the cause of the trouble most often relates to the mucus in your lungs. It is a clear, green or yellow slime which causes intense aggravation. In the case of people with cystic fibrosis, it can...

• Tips on Living with Lower Back Pain

  There are a variety of causes as to why you are experiencing lower back pain. Back pain may result from underlying health conditions such as connective tissue diseases, which include different types of arthritis, fibromyalgia syndrome, or sciatica (nerve root pain). Lower back pain can also be...