Jack Cruzan LCSW CSAC

The federal government’s health statisticians figure that about one in every 10 Americans take an antidepressant. The National Center for Health Statistics (NCHS) reports that the rate of antidepressant use in the US among teens and adults has increased by 400% from the years 1988 to 1994 to 2005...

For some, the first time they heard much about the term "Gluten-free" was from Elisabeth Hasselbeck, who was formerly on The View. She also was a hardcore player on the show Survivor, inspiring many across the nation. Some didn't understand what celiac disease really was when she spoke about it, but...

A sinus infection can be caused by bacteria, virus, or fungi. Some of the symptoms of a sinus infection are congestion in the nasal passages, headaches, fever, and cough. It is always advisable to consult a physician if you are experiencing any of these symptoms. However, there are some natural...

Most of us know that fiber is important for our diet. However, many of us do not know how much fiber is required for us to be healthy. According to the Institute of Medicine, an average adult consumes only 15 grams of fiber per day, but an average woman requires 25 grams of dietary fiber, while men...

What are night sweats? Night sweats, also known as nocturnal hyperhidrosis, pertains to excessive sweating at night. It is normal for anyone to sweat. Our sweat glands continuously work throughout out the day and night. However, if you have woken up at night to find that your bedsheets are drenched...

What is atherosclerosis?Atherosclerosis is also known as arteriosclerotic vascular disease or ASVD. It is a particular type of arteriosclerosis in which an artery wall gets thickened as an effect of attack and accumulation of white blood cells and rupture of the intimal smooth muscle cell producing...