Amelie Bernard RD

Recommended Articles

• What If I Refuse to Vaccinate My Baby?

  What are vaccine exemptions?There are state laws that establish compulsory vaccination for school children both studying in public and private schools as well as daycare facilities. However, certain exemptions may be offered for religious and personal or conscientious reasons in some states. What...

• Holistic Treatments for Hypothyroidism

  Hypothyroidism is a very common condition in which the thyroid gland is unable to produce adequate hormones to maintain the metabolic levels of the body. Having a low amount of thyroid hormones in the blood affects the energy production in cells. A decrease in thyroid hormones leads to fatigue and...

• What is Atypical Autism?

  While autism appears differently in each person, some people show red flags of this mysterious disorder. If someone experiences difficulties in a few core areas or have some specific symptoms of autism, the individual may have atypical autism. Officially, atypical autism is called Pervasive...

• Foods to Eat While Pregnant

  What you eat when you are pregnant matters, as this is the source of nutrients for the growing baby. There is an increased need of proteins and calcium for the growth of tissues and bones in the fetus. Extra folic acid in the diet will prevent the risk of neural tube birth defects and will also help...

• Keep Your Skin Hydrated Before Applying Makeup

  We often notice that concealer and other products applied in the morning vanishes by the end of the day, leaving dry spots scattered throughout the face. There are a few products that may be of help that can keep your makeup looking fresh for a longer duration. Regardless, the most important thing...

• Why Should We Eat Whole Grains?

  For centuries, whole grains (straight from the stalk of the plant) were an integral part of our diet until mills began to surface. Milling takes away the bran and germ from the grain, robbing it of its nutritious content. Although removing the bran and germ increases the shelf life of the product...