Shannon Lynne Plate LCPLC

Recommended Articles

• Chicken Pox: Reasons Why the Oatmeal Bath is Your Best Bet

  When an individual is suffering from chickenpox, the symptoms that accompany it are less than desirable. One desperately wants to rid themselves of the virus as fast as possible. Some of the symptoms of chicken pox include fever, coughing, pains and severely itchy skin. Some medications are crucial...

• Cognitive Behavioral Therapy for Depression

  Cognitive behavioral therapy is one of the most widely accepted treatments for depression. It is a combination of cognitive therapy and behavioral therapy that are used to modify a person’s thought patterns. The idea behind CBT is that symptoms of depression are caused by a person’s distorted...

• What to Eat to Build Muscle Mass

  To gain muscle, the body requires the right balance between energy-giving foods and exercises. Moreover, drinking plenty of fluids is also equally important in developing a good physique. Eat the right food, indulge in muscle building exercises, and see the change for better.What foods are ideal for...

• Can I Live with HIV?

  Discovered in the 1980s in Western and Central Africa, HIV is a virus and at the same time an infection. HIV stands for human immunodeficiency virus. It is a virus that gets into the bloodstream and slowly attacks the human immune system. The immune system is a naturally occurring system in the body...

• Music Can Prevent Chronic Stress

  Stress is inevitable in life; however, it is less manageable if an individual experiences chronic stress on a daily basis for an extended period of time. Stress triggers a series of reactions that initiate the stress response in cells throughout an individual's body. Commonly, if stress persists for...

• How Is Insomnia Diagnosed?

  Insomnia is the inability to sleep that people of all ages can experience. It may be caused by a wide range of factors including physical discomfort or psychological problems. There is a direct relationship between insomnia and psychosocial factors. Factors such as increased age, conflicts with...