Sonya Magdelano Pedersen F.N.P.

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• Treating Lupus

  Lupus or systemic lupus erythematosus (SLE) is a chronic autoimmune condition where your immune system sees your own tissues as foreign cells and therefore starts to produce antibodies against them. Since the antibodies are produced by your own cells, these antibodies are given the term...

• Can I Walk if I Have Shin Splints?

  Shin splints refer to the pain you feel in the inner aspect of your shin bone. It is common among athletes and those involved with high-intensity exercises.Symptoms of Shin SplintsIf you have shin splints, you may develop a severe pain either at the beginning or at the end of your run or workout. If...

• How to Know if It’s Croup or Whoop

  Croup is often characterized by a barking cough sound, which resembles the sound produced by seals. This childhood condition is often caused by a virus that often starts from the nose or mouth, and goes down to the vocal cords and windpipe. The affected areas become inflamed, swollen, and sore that...

• Treatment Options for Teenage Acne

  Acne is normally caused by changing levels of hormones. This is why youths develop it during puberty or before getting their periods. Hormones are the culprits because they stimulate the oil-producing glands in the skin to produce more oil, which clogs the pores on the skin surface. There are few...

• There's No Doubt: Active Children Have Healthy Hearts

  Vigorous exercise for 30 minutes every day lowers the risk of heart disease in children, when compared to those who do not exercise. Kids who had regular, moderate exercise for 35 minutes a day had very low levels of cholesterol, triglycerides blood glucose levels, blood pressure, and a small waist...

• How to get a Better Night's Sleep

  Having a troubled sleep makes us wake up feeling all the more tired in the morning. Some of the reasons for sleep loss are very clear. It can include a crying infant, noisy neighbors, or even espresso nightcaps. Thomas Roth, PhD, director of the Sleep Disorders Center at Henry Ford Hospital in...