Sandra Jean Kamas LPC, LADC/MH

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  According to a new study ice baths are as effective as compression stockings and stretching to relieve soreness caused by an intense workout. “Ice bath reduced the muscle soreness by 20% and this was equivalent to other popular methods of recovery," says Chris Bleakley, PhD, a researcher at the...

• Rheumatoid Arthritis Market Projected to Skyrocket

  Rheumatoid arthritis is the most common form of autoimmune arthritis. It is estimated to affect around 5 million people, and anyone can develop the disease; but it is most common among middle aged women. Although men, children and young adults can also get it. Genes, environment, and hormones are...

• Clinical Errors: How Do They Happen?

  Clinical errors are commonly known as the hot topics in environments like hospitals, clinics, and health centers in the United States. It’s understandable, though; people seldom go to the hospital because they enjoy getting treated, or hurt themselves intentionally in hopes of receiving medical...

• Diagnosing Heart Palpitations

  What are heart palpitations?Heart palpitations are when you start feeling your own heart beating. You will feel as if your heart is beating too fast, slow, forcefully, or irregularly. You will feel as if you missed a beat. The frequency and severity of heart palpitations will vary from one person to...

• What Are the Causes and Symptoms of Peritoneal Cancer?

  Peritoneum refers to the thin tissue lining of the abdominal cavity that protects the organs within the cavity. Fluid produced by the peritoneal tissue keeps the organs moist and allows smooth movement of the organs within the cavity. This epithelial tissue lining covers multiple organs, like...

• What is Heartburn?

  Heartburn is a warm, burning sensation that is usually felt under the breast bone and upper abdomen. The wave of irritation starts from the chest area and gradually moves towards the throat. The feeling is more prominent after eating, when the person is lying down, or if the individual is in a bent...