Cynthia Ann Truex LPC

Recommended Articles

• Are You a Mindless Eater?

  Mindless eating is the tendency to eat even when you're not even hungry. This phrase was coined by food psychologist Brian Wansink, PhD of Cornell University, to describe subconscious eating habits that may lead to weight gain. Wansink declared that many people, especially in the U.S., have "eyes...

• Zooey Deschanel Opens Up About Celiac Disease

  Did you know... 1 in 133 Americans are diagnosed with celiac disease, and this doesn't include all those cases that remain undiagnosed. Zooey Deschanel, an American singer-songwriter, actress, and model has celiac. In an interview with Hello Magazine, she explains how she is coping and how she...

• Calorie Counts of Some Common Foods

  When it comes to weight loss, the one question that is on most people's minds is how many calories are in the drink you just had or how many calories are there in a pound of eggplant?One of the reasons why this question is not just vital but important lies in the fact that your body processes the...

• What Is Emotional Eating?

  There may be times that an individual will turn to junk food to deal with emotional stress. This habit of eating comfort foods to satisfy a feeling or an emotion is referred to as emotional eating. When an individual turns to emotional eating, he or she may over eat to try to combat strained...

• 9 Health Benefits of Sunflower Seeds

  Sunflower plant is a tall herbaceous plant from the family of “Asteraceae”. Sunflower’s botanical name is “Helianthus Annuus”. Sunflower seeds roughly measure about 6 mm to 10 mm in length. The outer surface is black and contains an edible kernel inside. Sunflower seeds are delicious,...

• How to Naturally Increase Libido

  If there is one thing that binds couples aside from love, that would be libido. Most of us do not give attention to it until it becomes very low and causes relationship problems. You might have low libido issues if you have the following symptoms:...