Phillip L Steffey LSW

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• Don't Be off Balance: Take Up Yoga

  A recent study shows that individuals who practice yoga can help to recover balance, and prevents potentially fatal falls if they have ever had a stroke. Researchers report that stroke survivors who practice specialized post-stroke yoga poses improved their balance by 34%. This is particularly...

• What Are White 377 Pills: Usage, Dosage and Effects

  IntroductionThe 377 pill is an elliptical or oval-shaped, white-colored tablet with an imprint of "377". It has been identified to contain tramadol hydrochloride in the strength of 50 mg. This tablet is manufactured by Sun Pharmaceutical Industries Ltd. The size of this tablet is 13 mm. It is only...

• PET Scans Reveal Neurochemical Changes in Fibromyalgia Patients

  Fibromyalgia is a condition where you feel almost constant pain caused by inflammation all over the body, including joints, organs, and skin. Now brain scans and an advanced imaging test called positron emission tomography, or PET, show that there is a neurochemical change in the brains of those who...

• What Are the Symptoms of Alzheimer’s?

  Alzheimer’s disease is the most common form of dementia among the elderly population, and it is a progressive disease. Initially the symptoms are mild, but with time the symptoms get worse. For instance, during the early stages of the disease, the patient will have trouble recalling things that...

• What Kind of Dietary Fiber Do We Need?

  Fiber or roughage is the indigestible part of our food that plays an important part in health. Dietary fiber is found naturally in the plant parts that we eat. They are not digested but just pass through our system, absorb water, and aid in bowel movement. We all have heard that fiber is important,...

• Tennis Elbow: What is Shockwave Treatment?

  What is Shockwave Treatment?Tennis elbow (lateral epicondyle) is a medical condition that heals itself with time. Medical treatment is usually only required in cases where the healing process does not kick in after several weeks. Drugs or shots to reduce the pain can be prescribed.Tendons heal...