Jennifer L. Stepp L.C.P.C.

Recommended Articles

• Can Eczema Be Treated with Over-the-Counter Medications?

  What is eczema?Eczema is a condition that affects the skin. Its typical symptoms include a rough inflamed skin with fluid-filled blisters that are itchy. Eczema most often affects the areas of the neck, inner elbows, behind the knees, the wrists, ankles, and the creases between the buttocks. The...

• Vietnam Vet Discusses His Mental and Physical Struggles, Including Sleep Apnea

  It’s hard to imagine being 17 years old and joining the Navy Reserves in the middle of a war. However, that’s exactly what Everett Cook did. Cook had been delivering telegrams for Western Union after school to pay off his first car when he signed-up for the reserves. This decision has led Cook...

• The Many Benefits of Cayenne Pepper

  What is cayenne pepper?Cayenne pepper, more commonly known as red hot chili pepper, is used to spice our dishes and add more taste to the food we eat. Some of other names that are used to refer to it include Guinea spice, cow horn pepper, aleva and bird pepper. The word Cayenne comes from the city...

• Keeping Diabetes Under Control in the Winter

  According to several studies, the largest number of diabetes diagnoses take place during the colder months of the year. Here's another fact: Finland, and other colder areas in the world, have the largest number of people with type type 1 diabetes. So, what exactly is this relationship between the...

• Stressed? Don't Reach for Junk Food - Eat a Purple Potato

  A recent study in the Journal of Agricultural and Food Chemistry showed that two servings of purple potatoes in a diet, can help to reduce blood pressure and control weight gain. The participants of the study were divided into two groups. In one group, the participants were assigned a diet that...

• A Breast Cancer Conversation Between Grandmother and Granddaughter

  In 2014, Bonnie Annis was diagnosed with stage 2b invasive ductal carcinoma with metastasis to the lymph nodes. Today, she is a breast cancer survivor. She dedicates her time to freelance writing/blogging and photography and she is a devoted wife, mother, and grandmother. Bonnie, like a majority of...