Teresa Ellain Hernandez MSW

Recommended Articles

• Post-Workout Protein is Absolutely Necessary

  Experts claim that eating or drinking protein after a workout is the best way to recover muscles, but there is no consensus regarding what protein is the best option for muscle recovery and growth after strenuous exercise. According to a new study conducted by researchers, whey protein seems to be...

• Meet America’s Oldest Working Nurse

  Nursing is a profession that needs a lot of passion and dedication. It’s a back-breaking job and needs a lot of physical, as well as mental strength to sustain in the job. While it’s easy to find an inspiration in any field, it’s quite difficult to find one when it comes nursing. The reason is...

• What Are the Health Benefits of Dandelion?

  Common dandelions are often perceived as weeds. Their scientific name is taraxacum officinale, and they belong to the same family as sunflowers. Dandelions are actually perennial yellow flowers that open when the sun is bright in the morning, and close when the sun hides behind clouds in gloomy...

• What Does a Podiatrist Do?

  IntroductionNot many are aware that nearly 20-25 percent of all the bones present in the human body is basically located in the feet. It has also been reported that every individual at some point in their lifetime would have experienced a serious injury involving their feet. This is the reason why...

• What are the Causes and Symptoms of Nail Fungus?

  Fungal infections are common in hair, nails, and surfaces of the skin. Nail fungus infects toe and finger nails and is more common in toe nails when compared to fingers. Also referred to as onchomyosis, this condition may become very painful affecting the whole nail. It usually starts as a small...

• How to Prevent Osteoporosis

  Genes determine an individual’s height and skeletal strength, but certain lifestyle factors like exercise and diet are influential to the health of your bones. Having regular exercise will improve an individual's muscle and bone strength. Moreover, a person should get enough calcium daily through...