Shalanda Teneisha Adams

Recommended Articles

• Amazing Health Benefits of Quercetin

  What Is Quercetin?Quercetin is a type of powerful flavonoid which is mostly found in plant foods that possess a lot of health benefits. The plants which contain this flavonoid are tomatoes, broccoli, green leafy vegetables, and berries. Quercetin has innumerable health benefits. It can reduce the...

• Get More Fiber in Your Diet

  Most of us know that fiber is important for our diet. However, many of us do not know how much fiber is required for us to be healthy. According to the Institute of Medicine, an average adult consumes only 15 grams of fiber per day, but an average woman requires 25 grams of dietary fiber, while men...

• 8 Tips on Living with Gallstones

  You can opt to take ursodiol (a bile acid that occurs naturally and assists in dissolving cholesterol) in case you do not want surgery, if you are not able to undergo surgery, or if your gallstones are small. Ursodiol dissolves the gallstones that are made up of cholesterol, and sometimes, it can...

• Is Lyme Disease Debilitating?

  Every year about 20,000 new cases of lyme disease are reported. Although doctors are starting to understand the disease better, many of its aspects are still poorly understood. One of the questions still heavily debated is whether lyme disease is debilitating.In its initial stages, lyme disease is...

• Hives in Children: Causes and Treatment

  Hives is a common skin condition in children. It is characterized by itchy, raised, red and white welts on the skin. The condition is also medically known as urticaria. Hives are not contagious and may last for a few hours or days. However, in some cases, they may last for a few weeks.In this...

• What to Expect While Undergoing Spinal Stenosis Surgery?

  Spinal stenosis is a condition where two spinal vertebrae separated by an intervertebral disc come closer as the disc wears off due to osteoarthritis, rheumatoid arthritis or trauma. When this happens, the spinal nerve that runs between them becomes compressed causing pain to the individual. The...