Christy Thrower Mellen M.ED, LPC

Recommended Articles

• When Is Thyroid Surgery Necessary?

  Overview of ThyroidectomyHypothyroidism, as the name indicates, refers to an underactive form of the thyroid gland. It means that the thyroid gland fails to produce a sufficient amount of thyroid hormones in the body. The removal of the thyroid gland will further reduce the production of hormones,...

• The Health Benefits of Fermented Foods

  What is Fermented Food?Fermented food involves the process of fermentation where food is exposed to bacteria, yeast, or a combination of these microbes. This food is then broken down to lactic acid, which allows the microbes to enter through the air in the environment. Lactic acid protects us and...

• Working a Long Shift? These Tips Will Help!

  It comes as no surprise to many people around the world that working long shifts is a surefire way to tire the body out. There are some professions that, due to their critical nature, often require the person to work long, arduous shifts with no opportunity to get some rest. Nursing — and...

• Does MS Worsen Over Time? How to Cope with MS

  The number of multiple sclerosis patients may not be known, since it is a condition that is not easily diagnosed due to symptoms being unapparent, and because there is no strict requirement for physicians to report cases within their practice. However, it is believed that 2.3 million and more...

• What Is Cisgender?

  The definition of cisgender is “an adjective for someone whose gender would correspond to the sex assigned to them”. Cisgender, or cis in abbreviated form, describes individuals whose gender identity matches the sex they were assigned at birth. Cisgender can be applied to a vast majority of...

• Staten Island Chef Is Doing Big Things for Celiac Patients

  There are so many limitations to a gluten-free diet, especially when going gluten-free is a matter of living a healthy or a not so healthy life. Anyone who can’t rely on traditional staples like bread, cereals, and pasta can feel at a loss when trying to figure out what to cook or how to cook it....