Lisa Blocker M.ED.

Puberty typically occurs between the ages of 7-14 years for girls and 12-17 years for boys and is never a smooth sail for any child. While it may not be easy to begin discussing body changes, it is vital to find a way of doing it as early as possible. It's difficult to know for sure if sex...

Walking is one of the simplest forms of exercise and does not require any equipment, other than a pair of good shoes.Julia Valentour, MS, exercise physiologist and program coordinator for the American Council on Exercise, suggests that exercise doesn't have to be hard to be very effective. If a...

Definition of ExtrovertThere has been a lot of confusion on what really characterizes an extrovert. It has become a problem for anyone to really tell whether he or she is an extrovert or not. This has got some people confused about who they really are to an extent that they find it hard to make...

There are a number of triggers that can cause eczema flare-ups. Most patients will identify these on their own and possibly take steps to avoid them. However, whether diet can cause eczema flare-ups is still a bone of contention.For a long time, it had been held as an unprofessional myth or...

"I still think of my Celiac Disease as a painful break-up that I have to endure for the rest of my life. It was tough being on the receiving end of this diagnosis at the age of 21, when I thought I had so many things going for me. Before I got the diagnosis and forced myself to understand what...

A breast cancer diagnosis is devastating news for any woman to hear. There are so many questions. Patients are left unsure of where life is heading and the outcome. It’s a roller coaster ride. It isn’t something that the patient goes through alone either; it affects the entire family. Spouses...