Yolanda Lafera Alford MA.,LPCA.,

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• Foods That Can Relieve Nausea

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• Broken Tibia: Symptoms and Treatment

  OverviewThe tibia and fibula are the two bones in your lower leg. The larger bone is the tibia, which supports most of a person's weight. It is also an important part of the ankle and knee joints. A fractured or broken tibia is usually along the length of the bone and in between the knee and above...

• Choosing the Right Education for Your Autistic Child

  Autism spectrum disorder (ASD) can cause issues in crucial areas of development, such as social interaction, verbal and nonverbal communication, creative and imaginative play, and sensory processing.Children with ASD may have difficulty understanding and communicating their needs and wants to...

• Why Obstructive Sleep Apnea is More Common with Diabetes

  An estimated eighty percent of people with Type II diabetes will also have sleep apnea. The common denominator between the two tends to be being overweight, which when combined with stress and a lack of sleep creates a powerful cocktail that leads to one or the other and the possibility of...

• Should I Start Eating Quinoa?

  What is quinoa?This is the right time to learn about this nutrient-rich grain, for 2013 has been declared as the International Year of Quinoa by the Food and Agricultural Organization of the United Nations (FAO). This pseudograin, related to beets and tumbleweed, has been chosen as the food of the...

• What Do Tonsils Look Like?

  Introduction Tonsils are a pair of lymphoid tissues that are located at the back of the throat. They belong to the lymphatic system and help fight infections. Normally, they are pinkish in color. However, sometimes, tonsils become enlarged, red, and irritated when they get infected.When they are...