Ronda R Hartman-kuhajda LPC

Recommended Articles

• The Challenges of Living with Autism in College

  As autism becomes more prevalent, more research has been devoted to understanding the origins of the it as well as developing effective treatment plans to support the individual. Research shows that the earlier treatment begins, the better individuals will be at implementing coping strategies and...

• Can Certain Diets Help Prevent Osteoporosis?

  Osteoporosis is a silent disease affecting those above the age of 55-years-old, leading to fragile bones and increasing the chances of wrist, hip, and other bone fractures. Time and again experts have reported that diet and osteoporosis have a close connection. Getting the right nutrients in the...

• What are Canker Sores?

  Canker sores are small, painful ulcers that develop in the lining of the mouth. These are one of the most common mouth ulcers, and the sores make eating difficult. Studies show that about 20% of the population suffer from these painful sores. Canker sores are classified into simple and complex...

• Beyond the Basics of Crohn's: Anal Fistulas

  Crohn’s disease can affect the digestive tract, all the way from the mouth to the anus. It is understandable that most people with Crohn’s do not wish to speak about one of the most common and painful symptoms associated with Crohn’s disease: anal fistulas. Most avoid the subject because they...

• What Are the Health Benefits of Turmeric?

  Turmeric is a commonly used spice that has been an integral part of Asian cuisine. It is also used as a medicine for many conditions in Asia as well. Curcumin, one of the main components of turmeric, is reported to have antioxidant, antibacterial, antiviral, antifungal, and anti-inflammatory...

• Which Vegetables Are High Sources of Protein?

  If you’re a vegetarian or vegan, you may wonder if you’re getting enough protein in your daily diet. According to experts, there are vegetables that can significantly provide you with all the nutrients you require (1, 2). There are also certain plant foods that contain more protein than other...