Brooke Ann Winslow B.S., C.M. - CAF

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• Foods that Help Reduce Alzheimer's Risk

  The Health Benefits of Omega-3 Fatty AcidsOmega-3 fatty acids come in various forms, but the most prominent ones are found in EPA and DHA forms. They can assist in a variety of ways and have plenty of health packed benefits. There have been numerous studies that have found Omega-3 fatty acid intake...

• 5 Health Benefits of L-Arginine

  What is L-arginine?L-arginine is an amino acid that is necessary for the production of proteins needed by the body. It can be obtained from the diet and is usually found in poultry, red meat, dairy products, and meat. It can also be produced in a laboratory for medicine. How does it work?In the...

• Reasons Why You Need a Laparoscopy

  Laparoscopy involves the inspection of the abdominal organs or the female pelvic organs through the use of a thin, lighted tube that is inserted through an incision made in the belly. It is used to locate complications such as adhesions, cysts, infections, and fibroids. The tube used in the...

• Can Any Woman Get Ovarian Cancer?

  Ovarian cancer tends to fall under the radar. Many women are not aware of its particulars, unless or until they happen to have a family member or friend diagnosed.It tends to be thought of in similar terms as cervical cancer, with women unknowingly believing that pap smear results will reveal a...

• Inspiring Others with Crohn’s Disease through Bodybuilding

  Adolescence and young adulthood are formative points in a person’s life. These are times when people are thinking about and beginning to plan for their futures while also forming life-long relationships and perhaps beginning to build families. Throw a chronic disease like Crohn’s or colitis in...

• What to Expect During Your First Trimester

  For women, being pregnant is very exciting time. However, not all women experience pregnancy in the same way. Some  women experience discomfort from the onset of pregnancy while other women feel great and are glowing. Pregnancy is a roller-coaster- different for every woman, and a time where we...