Stacy R Espinoza LPC/CR

Recommended Articles

• Why Does Sleep Apnea Happen?

  Sleep apnea may seem baffling at first. How much do you really know about the disease? What causes you to stop breathing in your sleep? Is this a natural phenomenon? Are some people more prone than others? How can you prevent it? Having many questions about a potential condition is normal. Many...

• How to Help Children with Separation Anxiety

  IntroductionIt is quite natural for young children to become anxious when their parents say goodbye to them. Even though this stage can be difficult to deal with, know that separation anxiety is a part of normal child development. Separation anxiety can be relieved by knowing some effective...

• Anal Fissures: Symptoms, Causes, Diagnosis, Treatment, and Risks

  An anal fissure is a the tear or ulcer in the anal canal’s lining. The anal canal forms the end of the large bowel and lies between the rectum and the anus.Symptoms of Anal FissureThe following are the most prominent symptoms of anal fissures:...

• What Is a PUPPP Rash?

  IntroductionA PUPPP rash, also known as pruritic urticarial papules and plaques of pregnancy, is a skin condition wherein pregnant women get a hives-like rash on their skin. These rashes or bumps are itchy and usually appear on the stomach or stretch marks during pregnancy, especially in the third...

• What is the MMR Vaccine?

  If someone comes into contact with infectious illnesses, their immune system will notice its presence and rapidly produce antibodies meant to fight and destroy it. People who have recently received an MMR vaccination can’t easily spread it to others. Sometimes, the MMR vaccine can cause mild side...

• What Is a Charley Horse?

  What is a charley horse?A charley horse is a term used when referring to a muscle cramp or spasm. Although muscle cramps can occur in any muscle in the body, they are commonly experienced in the leg. In a muscle spasm, the muscle uncontrollably contracts and does not relax. When the contracting...