Ashley Kotowski

Recommended Articles

• Reducing Anxiety with Exercise

  People who have chronic diseases, like heart conditions and arthritis may benefit from exercising, according to a study published in, Archives of Internal Medicine. Exercise may help to relieve anxiety and improve the quality of life in these people. Results of this study add to the growing body of...

• What Is Visceral Fat?

  You probably want to lose visceral fat for improved health. Visceral fat is the fat located deep inside the abdomen. It has several components, which include fat in the intestines (mesenteric fat), around the kidneys (intrarenal fat), and some bits of fat near the uterus or testes. Unlike other...

• Why Are Some Nurses Against Vaccines?

  It’s surprising how many nurses are against flu vaccinations in their personal lives. You wouldn’t know this when you visit your doctor for your yearly flu shot, as the nurse administers your annual flu shot, but many nurses refuse to get vaccinated. They proudly let their opinions be known...

• What is Hodgkin's Lymphoma?

  Hodgkin’s lymphoma is the cancer of the lymphatic system, which is a part of the immune system. The lymphatic system is very important in that it is involved in the production of the white blood cells that fight against disease causing agents, like bacteria, fungi, and viruses. In this cancer,...

• Everything You Need to Know About Spinal Stenosis Surgery

  It is perfectly normal to feel nervous before a major surgical operation. In fact, it would be unusual to find a patient awaiting surgery who is not worried at all. The best way to alleviate some of the concerns is to let them know exactly what to expect beforehand by addressing some of the burning...

• Life Lessons After Multiple Misdiagnoses of Lymphoma

  28-year-old Jessica DeCristofaro had been coughing persistently and she was told by her doctor that it was a result of allergies. She even took medication for her supposed allergies over the course of two years. When the medication failed to improve her persistent cough, another doctor diagnosed her...