Alexis L. Williams MSPA-C

Recommended Articles

• 9 Health Benefits of Sunflower Seeds

  Sunflower plant is a tall herbaceous plant from the family of “Asteraceae”. Sunflower’s botanical name is “Helianthus Annuus”. Sunflower seeds roughly measure about 6 mm to 10 mm in length. The outer surface is black and contains an edible kernel inside. Sunflower seeds are delicious,...

• Ovarian Cancer: Get the Facts

  Ovarian cancer is one of the deadliest types of cancer that affects the female population. The disease is very painful and uncomfortable, which can spread to the nearest organs in a very short time. If the disease is discovered at the first (localized) stage, the patient will have a 5-year survival...

• Constipation Hacks: How to Get Rid of Constipation ASAP

  Our digestive system is responsible for breaking down the food we eat. This way, the body is able to absorb all nutrients from food, including water. However, not everything is able to be absorbed or broken down by the digestive system. As a result, these leftovers are excreted as solid waste...

• How to Cope with Menopause After Breast Cancer

  Menopause is a part of any woman's aging process. It usually happens over the age of 50 but varies.  Something that can make it occur much earlier is breast cancer treatments that bring the process on early and somewhat suddenly. This experience is referred to as medical, or surgical induced...

• Understanding Seal's Lupus: What Is Discoid Lupus Erythematosus?

  When Seal first emerged on the music scene he did so with an air of mystery. Who was this tall handsome singer with obvious scars on his face?  How did he get them?  For many years, rumors spread like wildfire about his trademark poked cheeks. Some were plausible, like the scars were likely caused...

• Third Rock from the Sun's Star Kristen Johnston Shares Battle with Lupus

  Everyone knows Kristen Johnson from her hit role in the 90’s sitcom Third Rock from the Sun which ran from 1996 to 2001. However, some might also know her from her other exploits, like writing the book Guts: The Endless Follies and Tiny Triumphs, where she shares her battle against substance...