Elena Munoz LMHC

Recommended Articles

• Holistic Treatment for Restless Legs Syndrome

  Restless legs syndrome is usually treated with lifestyle changes as well as medication. RLS causes people to experience unusual sensations in the legs while resting. These sensations can come in the form of:• Creepy-crawling feeling• Burning• Throbbing • PullingThese unpleasant feelings...

• What is a Lactose Intolerance Diet?

  Lactose (milk sugar) intolerance occurs when lactose in the small intestine becomes indigestible. Milk comprises of lactose as its major carbohydrate (sugar). Lactose is also found in dairy products such as yogurt, ice cream, butter and soft cheeses. Causes of Lactose IntoleranceLactase is used in...

• Does the Treatment of Asthma Always Require an Inhaler?

  Asthma is considered a common lung disorder in which inflammation causes the bronchi to swell and narrow the airways. Asthma is indiscriminant of any age group. It is a long term disease that has no cure but can be controlled by following the right dosage of medication, prescribed by a doctor or...

• What Is Chronic Urticaria?

  IntroductionUrticaria is also known as hives, which are itchy and red welts that can be triggered by certain situations or substances. These welts may vary in sizes. They tend to repeatedly appear and fade away as the skin reaction runs its course. Each of these welts is said to characteristically...

• Alternative Treatments for Dehydration

  There is a situation in which body water content can decrease to a level below what is permissible. In such a case, the equilibrium of minerals in our usual bodily fluids is disturbed. This situation leads to dehydration, in which somebody loses fluids from the body excessively as compared to the...

• How to Control Adult Acne

  Acne is not only common among teens, it is also found in adults.  Acne treatments prescribed for teens may not work the same for adults. This is a very common and frustrating problem for adults and is more likely to be seen in women than in men. Studies show that 35% of women and 15% of men between...