Mark Odell LMHC

Recommended Articles

• Braxton-Hicks Contractions

  What are Braxton-Hicks?A woman's body experiences a number of changes during pregnancy. Our bodies are similar to the most sophisticated machines in performing many complicated processes without us knowing. In the later stages of pregnancy, many processes begin to prepare the mother for the upcoming...

• Are Energy Drinks Safe?

  Recently, there have been serious health issues linked to energy drink.  The ever growing popularity and consumption of these products came on quickly. Are these drinks safe like manufacturers claim them to be?Energy drinks are basically beverages that contain stimulants, like caffeine, and are...

• Everything You Need To Know About Chemotherapy

  What is Chemotherapy?Chemotherapy is a type of treatment used in treating cancer. It is used to destroy cancer cells. In other cases, chemotherapy drugs suppress cancer cells, destroy them or reduce their rate of spreading. These drugs are well known as anticancer drugs. What Does a Chemotherapy...

• Everything You Need to Know About Glaucoma

  What is Glaucoma?Glaucoma is a medical condition that affects the eyes. It is characterized by high pressure in the eyes, leading to damages on the optic nerve, which can eventually impair your vision.Glaucoma is one of the leading causes of blindness worldwide. It can affect both men and women at...

• Why Should I Breastfeed My Baby?

  Babies thrive on the breast milk from their mothers. A mother's milk is rich in minerals, vitamins, carbohydrates, protein, and the fat that babies need.How Does My Baby Benefit from Breastfeeding?A mother’s milk contains two main proteins, whey (60-70%) and casein (30-40%). Breast feeding is...

• Can I Walk if I Have Shin Splints?

  Shin splints refer to the pain you feel in the inner aspect of your shin bone. It is common among athletes and those involved with high-intensity exercises.Symptoms of Shin SplintsIf you have shin splints, you may develop a severe pain either at the beginning or at the end of your run or workout. If...