Sofia Georgiadou PH.D., LPC

What is Natto?Natto is a staple food in Japan made from soybeans fermented with Bacillus subtilis. It is usually served with soy sauce, karashi mustard and Japanese bunching onion. Natto is rich in macronutrients and micronutrients. Natto is a great source of proteins, vitamins,...

Contrary to what many people think, strokes can also occur in children, unborn babies, or infants. There are two age classifications for pediatric stroke, namely, perinatal and childhood. Childhood stroke affects infants up to 18 year-olds. Perinatal stroke refers to the last 18 weeks of gestation...

Colonoscopy is a medical procedure and like all medical procedures, it may have its risks. For a vast majority of patients, the benefits far outweigh the risks and also much can be done to minimize the risks.About Colonoscopy The colonoscopy procedure involves the use of a thin and flexible camera...

Multiple sclerosis (MS) is a chronic immune-mediated disorder of the central nervous system (CNS), which consists of the brain and spinal cord. The CNS is responsible for sending messages throughout the body. A fatty tissue called myelin helps the nerves conduct electrical impulses. In MS, the...

Snack strategy: postpone the cravingSounds simple enough. Postpone eating the snack you are craving and the craving pass. But does that help lose weight?  If we put off eating the food we are craving, will we experience weight loss? Studies show that those who avoid a snack when they crave for it...

With over 2,118,790 people in the world having the COVID-19 virus, more than 535,270 cases have recovered. That means 25% of the confirmed cases. We can consider these statistics on a positive note, individuals infected with the virus can heal.But how? There are different ways on how to manage a...