Tolana Murphy LPCC

Recommended Articles

• Gummy Bears That Contain Xylitol Can Reduce Cavities

  A new study has shown that gummy bears made of xylitol, a sugar substitute, can prevent cavities in children. In this study, 154 students from first to fifth grade of an elementary school in Washington were recruited. The students were given four gummy bears made with xylitol or malitol three times...

• Signs of Depression

  Typically, you may encounter feelings of sadness and these feelings normally subside over time so your normal routine can ensue. However, in some circumstances these feelings of frustration and sadness persist longer than expected, and it may affect the activities of your everyday life.The mental...

• Life and Work: Maintaining a Delicate Balance

  Finding the right balance between work and life can be difficult. According to psychologist Robert Brooks, PhD, the co-author of The Power of Resilience: Achieving Balance, Confidence, and Personal Strength in Your Life, most people put in extra hours at work thinking that their layoffs and...

• Alcohol and Night Sweats

  What are night sweats? Night sweats, also known as nocturnal hyperhidrosis, pertains to excessive sweating at night. It is normal for anyone to sweat. Our sweat glands continuously work throughout out the day and night. However, if you have woken up at night to find that your bedsheets are drenched...

• What are the Causes and Treatment Options for Rheumatoid Nodules?

  Rheumatoid nodules refer to the small subcutaneous lumps that form in most patients with rheumatoid arthritis. Nodules are found in different parts of the body, like the elbow, back of the arm, fingers, hands, and knuckles. The nodules differ in size from a small pea to a large walnut. These nodules...

• Kidney Stones: Is There Something Wrong With My Kidneys?

  Kidney Stones: Is There Something Wrong With My Kidneys?When crystal-like structures form in the kidney are referred to as kidney stones. Kidney stones are mostly known to occur in people aged from the age of 30-60 years. Most of these people are men. According to research, around 15% of people in...